When you are feeling run-down at the office, head to the bathroom and splash your eyes with cold water at least twice.

当你在办公室里觉得你懈怠下来了，走向洗手间，用冷水溅湿你的眼睛最少两次。

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And while exercise can give you a mental and physical boost when you're feeling run-down, there are other occasions when going for a run may do more harm than good.

而且有时当你感觉身体虚弱时锻炼能带给你心理生理上的帮助，但是一些场合下跑步的坏处比好处要多。

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Younger people were also more likely to take time off work due to stress, tiredness and feeling run down , which the older contingent said would not be a reason to call in sick .

年轻人更可能因为压力、疲劳、或者感觉精疲力竭而请假，但年长的受访者称，这根本不能成为请病假的理由。

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