Meat is a good source of the protein and fatty acids you need for energy and health.

肉类能提供供给身体能量，保持身体健康的非常好的蛋白质和脂肪酸。

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The best-known essential fatty acids are omega 3 and omega 6, which must be in balance for good health (and good skin).

最令人熟知的必需脂肪酸是欧米茄3和欧米茄6，两者的平衡对身体健康和皮肤健康都至关重要。

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Conclusion The Spanish mackerel oil possesses higher ratio of unsaturated fatty acids, which is good for peoples' health.

结论鲅鱼油中含有较高的不饱和脂肪酸，吃鲅鱼有利于人体健康。

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