Take extra time when getting out of bed or when getting up from the couch after sitting for a while.

当你起床的时候或着洗发上坐了一会起来的时候要动作慢些。

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You might have to wait a few extra days to get the bed then.

然后，你就得多等上几天才能拿到床垫了。

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Wash your hands frequently - Take a few extra opportunities every day to wash your hands can make sure the hands you shake don't shake your core and send you off to bed.

常洗手-每天找时间洗几次手，能确保一直到你睡觉前不能被你握过的手上的病菌感染。

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Some patients tell me that they are so connected that even before brushing their teeth or making coffee, they will roll over to check their phone- when a more appropriate choice may be to spend a few extra minutes in bed with their loved ones.

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Of course, this begs the question: Which is more important -- rising an hour early to squeeze in a morning workout, or savoring that extra time in bed?

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Slothful Sundays that begin with a bed-bound TV session often translated into an extra bout of dozing in the Up app.

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