You know the standard explanations: keeping a moderate diet, engaging in regular exercise, etc.
你知道标准答案就是保持适量饮食,经常锻炼,等等。
Under a doctor's supervision, calcium tablets might also be helpful, along with the old standard-more exercise.
在医生的监督下,钙片也可能是有用的,同时要多做运动。
I went through my standard discussionabout cutting down on salty and sugary foods, increasing fruits and vegetables,starting an exercise program, but my words felt brittle.
我说了些在这种情况下该说的话,比如劝她少吃高盐高糖的食物,多吃水果蔬菜,参加体育锻炼,但我自己都觉得这些话听上去很苍白。
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