According to medical research, doing exercise on a regular basis can release pressure.

根据医学研究，定期进行锻炼可以减轻压力。

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Eat a good healthy diet. Get good sleep and exercise on a regular basis.

健康饮食，保持良好睡眠，时常进行锻炼。

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The only people who should push their bodies to that level of exercise on a regular basis are trained athletes.

只有经过训练的运动员才应该把身体有规律地推到那种锻炼水平。

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and exercise on a regular basis. It really doesn't matter what you do.

定时锻炼。怎么锻炼都不重要。

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Once you start an exercise program, you will notice that after a while, you just feel better on a regular basis and feel worse when you miss a day.

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