Caitlin, a young German beginner, says, "Tai chi is a fun exercise, easy to learn, and you don't have to be good at it to enjoy it".

凯特琳是一位年轻的德国初学者，她说：“太极拳是一种有趣的运动，很容易学，你不需要擅长就能享受它。”

youdao

This is fun and it is also very good exercise for them. They have other routines but this one is their favourite.

跳舞挺有意思的，也是很好的锻炼方法。他们还是有其他的课外操， 但是他们最喜欢的是这个。

youdao

This is fun and it is also very good exercise for them.

跳舞挺有意思的，也是很好的锻炼方法。

youdao

Erickson Retirement Communities discovered that Wii games were fun and good exercise for seniors in its retirement homes, because swinging the remote simulates motions people use when playing for real.

FORBES: When I'm 64...