To warm up for strength training, move your muscles and joints through the movement patterns you'll do during the exercise, but before you start with weights.

为力量训练热身，那就通过你将要在锻炼中做得动作活动你的肌肉和关节，但是是在你加重量前做。

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Good form. For strength training especially, and swimming, form is very important, but it's also important for other types of exercise.

对于力量训练，比如游泳，方式很重要，但是对其他类型的练习方式也很重要。

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Other advantages suggested for afternoon exercise include improved flexibility, strength, endurance and ability to handle pain as well as possible improved sleep patterns.

下午锻炼还有其他一系列好处，比如这个时间身体有更好的灵活性、力量、耐力，而且身体应对疼痛的能力会更强。这个时候锻炼还能够改善睡眠。

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When he resigned, Benedict cited his advanced age as the reason, saying he no longer had the strength for "an adequate exercise of the Petrine ministry".

BBC: Ex-Pope Benedict returns to Vatican

The original games were for "literary and fine art entertainment and for skill and strength in athletic exercise" and this was "precisely the ethos and the spirit of the Olympics that will be re-created", Shropshire Council said.

BBC: The Shropshire Olympian Festival recreates 1864 event

We ask, therefore, that we may be worthy of our power and responsibility, that we may exercise our strength with wisdom and restraint, and that we may achieve in our time and for all time the ancient vision of 'peace on earth, good will toward men'.

BBC: The speeches written but never given