WebMD (an American website) has listed the following tips for making exercise a habit in your life.

关于让锻炼成为你的一种生活习惯，美国网站 WebMD 列出了以下建议。

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From the last paragraph, we can find that exercise plays an important role in people's life for keeping healthy.

从最后一段，我们可以发现在人们的生活中，锻炼对保持健康起着重要的作用。

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For every minute that you exercise, you add one minute to your life. This enables you at 85 years of age to spend an additional 5 months in a nursing home at $5000 per month.

你每锻炼一分钟你的寿命就延长一分钟，这会让你在85岁时每个月花5000美元在养老院度过你多出来的5个月。

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Research has also suggested that supervised exercise training can improve the quality of life for lupus patients.

VOA: special.2010.06.15

Recent research also suggests that supervised exercise training can improve the quality of life for lupus patients.

VOA: special.2009.04.14

This exercise price would continue to rise for the life of the option.

FORBES: Magazine Article

But I figure it now that to one who has taken much physical exercise all your life your body and mind for good functioning need this as much as a motor needs grease and being in N.

FORBES: NYC Psychiatrist and Hemingway On The Benefits Of Exercise On Work And Depression

That means if his recipe for longevity -- fresh fruit, daily exercise and "an optimistic attitude toward life" -- holds, he could celebrate his 100th birthday under the Capitol dome December 5, 2002.

CNN: AllPolitics - Strom Thurmond Becomes Longest-Serving US Senator