...近3000名员工列入现场展演，同时(At the same time)将约请奥运冠军(Champion)、劳模、演艺明星行动工间操(Exercise during work)传扬局面大使插手营谋。届时，在区县、构造、企事业单元将建设分会场，你只管活你自己的，不必去介意别人的扭曲与是非。
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Don't work out to the point of injury, but push yourself during exercise routines - don't give up because you don't feel like it or you're tired.
不要锻炼到受伤的程度，但是在日常锻炼中鞭策自己——不要因为你不喜欢或你感觉很累而放弃。
For example, if you work out in the evenings during the weekdays, you may want to work out in the mornings on the weekends to add variety and make exercise feel less of a chore.
训练计划可以制定得多样一些，比如在工作日安排在晚上训练，而在周末安排在早上训练，这样可以避免训练带来的乏味感。
Some people like to exercise, or to take quiet times, during their lunch breaks. Others use this time to work on an important personal goal or project.
有些人选择在这段时间锻炼或静静地歇会，有些人利用这段时间进行私人的项目或计划。
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