所用变柜 » Used by Cabinet 运动可以预防疾病 » exercise can prevent diseases 离开我你说是为了我好，可知道这句话上人不少。
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Conclusion: Physical exercise can improve health and prevent diseases.
结论健身锻炼能增强体质，预防疾病。
As an integral part of physical exercise, anti-resistance training can increase skeletal muscle strength and volume as well as prevent and cure chronic diseases.
抗阻训练作为全面身体锻炼的一部分，可以显著增长肌肉力量和体积及发挥慢性病防治作用。
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