... breathe and eat correctly 正确的饮食 exercise both mind and body 加强身心锻炼 meditate 冥想 ...
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Reasonable exercise, too, is fine for both the body and the mind.
适当的运动也是如此,适度锻炼对身心都有益。
The curriculum is planned for children to exercise both body and mind.
课程安排用来锻炼孩于们的身体利智力。
Get outside and take a walk at lunch time. Also, try to get in a little exercise before or after work. Exercise strengthens both the body and mind.
在午餐的时间出去散一下步。同样的,在工作之前或者之后做一些小放松。运动可以增强你的身体和大脑。
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