Lastly and most importantly, it is critical that you completely remove your makeup before exercise and every time before you go to bed.

最后，也是最重要的一点，在你锻炼和每次上床睡觉前将脸上的妆卸干净也很关键。

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But if you do that exercise right before you go to bed, you stimulate your body to a degree that makes it difficult to go right to sleep.

但是如果你在睡前做运动，你会刺激你的身体使其处在一个不太容易入睡的状态。

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Exercise in the morning or afternoon, but do not exercise for at least two hours before bed.

早晨下午都可以去做锻炼，但不要在睡觉前两个小时内去做运动。

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An exercise partner to get you out of bed on a winter morning or away from your desk helps ensure that workouts don't get skipped.

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He likes to take long breaks for exercise during the day and to tuck himself in bed by 10pm.

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Working out in the afternoon also requires a little less time stretching on the mat because your heart and muscles are more prepared for the stress of exercise than when you're fresh out of bed, Bryant says.

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