The practice of shadow boxing and breath exercise is based on this theory.

太极拳和气功就是以这个理论为基础的。

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Learn and practice stress management strategies that work for you. Keep your immune system healthy by getting plenty of sleep and daily exercise.

学习以及练习压力管理策略，增强免疫力以及保持充足的睡眠和锻炼也会很大帮助。

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Forgiveness is a spiritual exercise that we must learn to practice if we are to be whole and healthy.

宽恕是一种精神锻炼，如果我们想做一个健康的人，我们必须学着宽恕。

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The larger point of this exercise was to clarify and examine each individual argument against the practice.

ECONOMIST: A federal court overturns a Californian ban on gay marriage