Excess sleep may be a sign of a disturbance.
过度睡眠可能是某种失调的迹象。
Parents with bedwetting children learn to curtail all liquids about 2 hours before sleep, thereby allowing the child's body to void excess liquids about 30-60 minutes before actual bed-time.
容易尿床的小孩的父母要学会睡前两小时缩减饮料，让小孩的身体排泄多余的液体，这些都要在实际上床时间的30 - 60分钟以前。
"Lack of sleep causes an appetite stimulating hormone called ghrelin to be produced in excess, " Rosenberg tells me in an email.
“缺乏睡眠导致促食欲激素——胃促生长素的生产过剩，”罗森博格在发给我的一封电子邮件里提到。
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