Then speed up every two miles to run the last couple of miles at goal pace or slightly faster.

然后每两英里加快一次速度，以目标速度或略快的速度来跑。

youdao

Mr. White lived in a house less than two miles from his office, so he could drive home for lunch every day.

怀特先生住在一个离他的办公室不到两英里的房子里，因此他每天能开车回家吃午饭。

youdao

The vehicles ran at maximum speeds of 38 miles per hour (60 kilometers per hour) and had to be recharged for eight hours after every two to three hours of driving.

弗雷德里加说，这些汽车以最高36英里每小时（60公里每小时）的速度行驶，每开两到三小时就需要充电八小时。

youdao

It was a very small yard, but I tried to walk about two miles every day.

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