But what you do with your mind while you're walking can make your walk even more beneficial.
但如果您步行时意念专注，会使您的步行更加有益。
So-called forest monks who observe strict ascetic practices known as dhutanga are said to meditate while walking for weeks without ever lying down, even to sleep.
所谓的林中僧侣奉行一种严格的苦修，叫做头陀苦行。据说他们在冥想中会一连行走几个星期，不用躺下来休息，甚至不睡觉。
If you like walking while you travel, you would probably understand, that when you have no idea where the destination is, even a few minutes walk would seem like a couple of hours.
不过喜欢走路冒险的人应该会很清楚，当你不知道目的地在哪里的时候，即使只是几分钟，走起来也会感觉像是一两个小时。
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