Emotional problems (loss of control, anxiety, panic, depression, etc.)

情绪问题(情绪失控，焦虑，恐慌，抑郁等)。

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But the good news is that if you're prone to emotional eating, you can take steps to regain control of your eating habits and get back on track with your weight-loss goals.

但是如果你有情绪化进食的倾向，你可以采取措施重新控制自己的饮食习惯，重新返回到你减肥目标的正轨上来。

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Find out how emotional eating can sabotage your weight-loss efforts and get tips to regain control of your eating habits.

查明情绪化进食对减肥所做努力的妨害，并利用方法重新控制进食习惯。

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