Enjoy a satisfying scrambled egg, omelet or frittata (an Italian omelet with diced vegetables and meats) in less than 15 minutes.

在不到15分钟的时间里享用一份令人满意的炒鸡蛋、煎蛋卷或肉馅煎蛋饼（一种意大利煎蛋卷，里面有切碎的蔬菜和肉类）。

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Fish, vegetables and egg soup.

—鱼、蔬菜和鸡蛋汤。

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Small cakes of cold cooked rice wrapped in seaweed, dressed with vinegar, and topped or wrapped with slices of raw or cooked fish, egg, or vegetables.

包在海藻里的凉的煮熟小米饼，上面抹醋，顶上盖有或四周包有生鱼片或熟鱼片、鸡蛋或蔬菜

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Today, it is as much an accepted part of a Bogota Sunday as a tamale (a local favourite of rice, chicken, pork, egg and vegetables wrapped in a palm leaf) for breakfast.

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You also need to know how to break and beat an egg, perhaps chop vegetables, and employ the skills needed to follow a recipe.

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Other dietary factors which appeared to reduce lung cancer risk were raw and green vegetables, fruit and milk, but carrot, pumpkin, egg and coffee appeared to increase risk.

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