No matter what methods you choose, you should know that effective learning takes time and effort.

不管你选择什么方法，你应该知道有效的学习需要时间和努力。

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Learning to calm down the restlessness of the mind and gaining peace of mind, is one of the best and most effective methods to overcome anger, and in fact, all negative emotions.

战胜怒气甚至所有消极情绪的一种最好最有效的方法就是学会让焦躁的心冷静下来，获得心灵的平安。

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If you want to move something into long-term memory few methods are more straightforward and effective than testing yourself regularly during the process of learning.

在学习中定期对自己进行测验是将所学知识转化为长期记忆最为简单有效的方法。

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