People who eat white bread have no dreams.

吃白面包的人没有梦想。

youdao

But if there's good white bread at dinner, I attack it, and I still have pasta a couple of times a week. I eat almost no junk food.

但是如果晚餐有上佳的白面包，我会选这个，而且我每周还要吃几次意大利面，现在基本上不吃垃圾食品。

youdao

Eat whole wheat bread instead of white, whole wheat pasta instead of regular, brown rice instead of white, etc.

要吃全麦面包而不是白面包，要吃全麦而不是普通的面食，要吃粗谷粮而不是细谷粮等等。

youdao

She cited the example of a 90-year-old woman at Guy's Hospital in London who was forced to eat poached eggs on wholemeal toast when she wanted fried eggs on white bread.

BBC: Hospital food making patients ill