Eat Alone Twice a Day 一天两次单独用餐
Thus you shouldn't eat more than two slices of bread a day and have pasta, rice, or potatoes only twice a week.
因此,你一天不应该吃多于两片面包,一个星期只吃两次面条,大米或土豆。
I sleep eight hours a day, never eat spicy food, clean the face twice a day and so on.
每天睡八个小时,我从不吃辛辣食物,一天洗两次脸,等等。
I eat vegetables and fruit every day and I drink yogurt twice a week.
我每一天吃蔬菜和水果喝酸奶每周两次。
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