"T" is "treat your body well", because experts say that exercise can reduce stress and also if you eat healthy food, then your brain and your body get the nourishment they need.

“T”是“善待你的身体”，因为专家说锻炼可以减轻压力，而且如果你吃健康的食物，你的大脑和身体就能吸收所需的营养。

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Today we know, for example, if you can put one certain kind of element in your mouth or eat that, it doesn't necessarily mean you want to put the element next to it and your mouth as well, that might not be safe.

现在我们知道了，比如，即使你能把某一种元素放进嘴里,或者吃下去，这也并不一定意味着,你会把它邻近的元素也吃进嘴里,这可能会有危险，但。

麻省理工公开课 - 化学原理课程节选

" "People who grab food when they happen to think about it or absentmindedly snack instead of taking the time to sit down and eat don't do as well with diet quality and weight maintenance.

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"In the press conference after the fight I will make you eat your words and your T-shirt as well, " he said.

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If you tell them, you know, don't touch that cookie, well, then your eight year olds is going to figure how you he eat the cookie without touching it.

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