Thus you shouldn't eat more than two slices of bread a day and have pasta, rice, or potatoes only twice a week.

因此，你一天不应该吃多于两片面包，一个星期只吃两次面条，大米或土豆。

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Vegetarians should be sure to eat a variety of whole grains such as whole wheat bread, pasta and tortillas, brown rice, bulgur, and quinoa.

素食主义者一定要吃多种全谷类食品比如全麦面包，意大利通心粉，墨西哥面饼，糙米，小麦片和藜麦。

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It is possible to eat vegetarian food everywhere, from street stalls – where spicy rice cakes and red-bean filled bread snacks are ubiquitous – to swanky restaurants and mountain-top temples.

素食食品随处可见，从无处不在、可品尝到辣米糕和红豆面包的街边小摊，到豪华餐馆和山顶的寺庙都可找到。

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"I can't eat bread, potatoes, rice, " says Hill.

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Encourage your daughter to eat starchy carbohydrates such as cereal, bread, rice, potatoes, pasta or beans at every meal and snack.

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She and her daughters now eat twice a day when others can spare food or money: tea, bread, rice, maybe some fish if they are lucky.

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