It is also well known that children who regularly eat a healthful breakfast tend to perform better in school.

而且众所周知经常吃健康早餐的儿童一般在学校的表现也更好。

youdao

This means making sure you regularly eat foods that have a lot of vitamins and minerals in them, such as fruits, vegetables, whole grains and low - or nonfat dairy.

这意味着你要保证有规律地吃富含维生素和矿物质的食物，例如，水果，蔬菜，粗粮，低脂或脱脂的牛奶。

youdao

You don’t want to make nuts your staple, but eat a little bit regularly. They’re also great while you’re in transit (planes, trains, and automobiles).

你不用把坚果当成主食，但可以经常性地吃一点。

youdao

Second, it puts the government lawyers on a slippery slope, by forcing them explain why the U.S., if it can require individuals to get health care coverage, cannot also mandate that everyone eat a balanced diet, exercise regularly, or enroll in yoga classes or pay a hefty penalty if they do not.

FORBES: The Libertarian Challenge To ObamaCare