Eat more fruits and vegetables. They'll reduce your risk of many forms of cancer because of all the phytochemicals and antioxidants they contain.

多吃水果和蔬菜：由于含有很多光合作用产物和具有生物活性的抗氧化剂，蔬菜水果可有效防止癌变。

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For instance, people of any race who eat a diet rich in fruits and vegetables tend to have yellower hues, and people who are physically fit have more oxygenated-and thus, redder-blood and skin.

比如，任何种族的人如果饮食富含水果和蔬菜往往有黄色的肤色，而身体健康的人具有更多的有氧血液，这样肤色为红色。

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We know we are expected to eat five or more servings of fruits and vegetables a day, so that's what we say when we are asked, and we may even really believe it to be true.

因为我们都知道每天应该食用5份或者5份以上的蔬菜水果，所以一旦被问起，我们就会附和，而且可能真的会以为自己确实食用了这么多份量的蔬果。

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You have these broad things, like if you just got the population to eat less junk food and more fruits and vegetables, well you might be 80% of the goal line or 90% of the goal line, so some broad rules pretty much apply.

如果能遵守这些宽泛的规则,比如,如果能让人们少吃垃圾食品,多吃蔬菜和水果,那么将可达到目标的百分之八九十,因此某些宽泛的规则是广泛适用的

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

"I think we're close to the point where, instead of a dietitian saying, 'Eat less fat, eat more fruits and vegetables, ' they could figure out what foods you do or don't like with a survey or genetic test, " says John Hayes, a professor of food science at Penn State and lead author of a 2010 study showing supertasters' preference for salt.

WSJ: People Who Taste Too Much

We know that it is healthier to eat primarily fruits, vegetables and other whole foods and to increase our level of activity, but we are more easily manipulated by other signals.

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