Eat more fresh fruit, vegetables, fish, eggs and milk.

多吃新鲜水果、蔬菜、鱼、蛋和牛奶。

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You must eat less bread, fewer cookies, less candy, and fewer potato chips. Also, you must eat more fish, more vegetables, and more fruit.

你必须少吃些面包，少一些饼干，少一些糖果，和少一些薯片。此外，你必须多吃些鱼，多吃些蔬菜，和多一些水果。

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Folklore says that mothers should eat more red meat and salty snacks if they want a boy, and fish, vegetables, chocolates and sweets if they want a girl.

民间观点是，如果想要生男孩，就该多吃“红色肉类”（如牛羊肉）或咸辣的食物，相反就应该吃鱼类、蔬菜、巧克力等食物。

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You can go on drugs or you can make changes in diet and progressively reduce saturated fats, trans fats, hydrogenated fats, animal protein and refined carbs and eat more fruits, vegetables, whole grains, soy products and fish.

FORBES: Magazine Article

More than half take up eating oily fish (53%) and 46% eat more fruit and vegetables.

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In the study, the participants in the Mediterranean diet groups agreed to replace red meat with white meat like chicken and eat three or more servings of fish each week, along with three or more servings of fruit and two or more servings of vegetables a day.

CNN: Mediterranean diet lowers risk of heart attack, stroke