Actually to 'weight for family' eat more fruit is good, but we should never replace dinner method using fruit to lose weight.
其实对于‘减肥族’来说，多吃水果是好的，但是决不能采用水果代替正餐的方法来减肥。
Parents said the kids who received counseling drank fewer soft drinks, but they didn't eat more fruit or vegetables or less fat, and they didn't lose significant amounts of weight.
家长们说道，接受减肥咨询的那些小孩会比平时减少喝饮料，但是他们并没有增加吃水果或者蔬菜，减少吃低热量的食物，而且他们的体重并没有明显的变化。
Since I'm trying to lose weight, I'm trying to eat healthy snacks like fruit, vegetables, and yogurt.
因为我想减肥，所以我正努力吃健康的零食，如水果，蔬菜和酸奶。
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