Yes, Mrs. Williamson. I'd like you to keep a record of everything that you eat for a week.

威廉森太太， 请你把你一星期内吃的东西都记录下来。

youdao

Well, it is the same with hashish; only eat for a week, and nothing in the world will seem to you to equal the delicacy of its flavor, which now appears to you flat and distasteful.

好，大麻也一样，只要连吃一星期，您就觉得世界上再没有别的东西能比得上它的甘美了，而现在您只觉得它很讨厌，毫无味道。

youdao

It's not easy at first but once you've practiced it for a week or two it will make a huge difference in the amount you eat.

我知道这不是一件简单的事，但一旦你试着这样做了一到两周以后，你的饭量就会有一个很大的变化。

youdao

For example, 20% of all children in the UK eat no fruits and vegetables in a week.

例如,英国20%的儿童,每周都不吃水果和蔬菜

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

When you eat right for 6 days a week, one cheat meal on the 7th day will still allow you to reach your goals.

FORBES: Can Cheating On Your Diet Actually Help You To Lose Weight?

For example, once a week usually works for most of my clients, where they eat properly for all of their meals except a Friday dinner out.

FORBES: Can Cheating On Your Diet Actually Help You To Lose Weight?

That was far easier for me to do than to eat Tasti D-Lite twice a week.

FORBES: Are You Trying to Eat Better?