When you start to get a little hungry, eat a snack.

当你有点儿饿的时候，就吃点零嘴。

youdao

Every afternoon I get very hungry, so I eat a snack.

每天下午我都会肚子饿，所以要吃点心。

youdao

You can also check your blood glucose before you eat a snack or meal.

当然在加餐或吃饭之前，你也可以检测你的血糖水平。

youdao

If you're running on fumes and about to head into a marathon meeting, drink a glass of water and eat a snack with a balance of carbohydrates, fat, and protein, like an apple and a piece of cheese, recommends Hallowell.

CNN: Fuzzy brain? Improve your attention span

If you eat too much with friends, make sure to have a high fiber or high protein snack before heading out so you aren't famished at social events.

CNN: Why do I always think about food?

Facebook has eight snack stations at its offices and two main cafeterias, where employees can eat three meals a day, all you can eat.

FORBES: Facebook's Top Chef: 'Santa Claus With Knives'