关键词] 高血压； 耳穴按摩； 自我管理模式； 生存质量 [gap=1506]Key words: hypertensive;ear massage; self-management; quality of life
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head massage with ear application 头部推拿配合耳穴贴敷
The second is to strengthen the ear of the exercise, such as ear massage to hair red for the degrees, three times a day.
其次是要加强耳部的锻炼，如按摩耳廓，以发发红为度，每日进行三次。
Massage gently the outer area of your area of your ear with your fingers and warmed sesame oil (organic almond or coconut oil can also be used).
用手指和温热麻油按摩耳朵外部区域(也可以使用杏仁露和椰子油)。
Use your thumb and index fingers to gently massage your ear lobes in small circles.
用你的大拇指和食指捏住耳垂，进行小弧度的温柔按摩。 享受几分钟后，移动你的手指到外耳的中部，轻轻地旋转你的整个耳朵。
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