动态弓步（Dynamic Lunges）为了让挥杆拥有必要的躯干稳定性，动态弓步是个绝佳的 伸展练习。
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dynamic lunges
动态弓步
以上为机器翻译结果，长、整句建议使用 人工翻译 。
Loosen and activate your muscles with five to 10 minutes of dynamic stretches and form drills such as lunges, skipping, and high-knees running.
然后15到20分钟的动态舒展来放松和激活你的肌肉，可以通过如弓步、跳绳、和高膝跳来达到。
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That type of dynamic stretching such as high knee jogs, walking lunges can help move your muscles through different ranges of motions.
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