Drink water and milk more often.
多喝水和牛奶。
What's more, most of the other liquids people drink including milk and soft drinks contain large amounts of water that also come from sources within their region.
更多的是，人们喝的包括牛奶和软饮料的大多数其它液体，含有大量也来源于他们那个区域的水。
Many children instantly said they are going to "quit" junk food and start to drink more water and milk rather than juice.
很多孩子们都立即地告诉我们他们不再吃零食及垃圾食物， 并且尝试以水和牛奶代替果汁。
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