For one thing, I firmly believe that reading can increase our knowledge. For another, reading helps us to calm down when we feel upset.

首先，我坚信阅读能增加我们的知识。另一方面，当我们感到沮丧时，阅读帮助我们平静下来。

youdao

youdao

Don't be upset because opportunity comes in different ways and if your head is down, you might not see it.

不要沮丧，因为机会以不同的方式出现，如果你低下头，就可能看不到它。

youdao

What it comes down to is NHL owners upset at the split of league revenues.

FORBES: Connect

Rather than rallying the troops for a major electoral test, they're having to soothe the upset and talk down those threatening to desert.

BBC: A matter of timing

The Kiwis came from 10-0 down to pull off a huge upset in Brisbane and win the trophy for the first time.

BBC: Kiwis delighted by World Cup win