As your bedtime approaches, develop a relaxing routine in the evening - don "t keep busy until the moment before you expect to fall asleep."

快要睡觉的时候，晚上制定一个相对轻松工作计划——不要忙碌到你希望入睡之前的那一刻。

youdao

You know you "re in love when you don" t want to fall asleep because reality is finally better than your dreams - Dr. Seuss.

“当你终于因为现实比梦境更美而无法入睡时，你恋爱了。”——苏斯博士。

youdao

When you do Sitting Meditations and Buddhism, this medical school teach, you have your eyes open a reminder, that first of all, you don't fall asleep but also to remind you that you are supposed to be engaging the world as you do it, rather than having your eyes closed and isolating yourself.

当你学习佛教，进行坐禅时，据医学院的方法，你要睁开双眼,提醒自己，首先不要睡着,也是为了提醒自己,冥想时也要参与到这个世界中来，而不是闭上双眼,与外界隔绝。

普林斯顿公开课 - 人性课程节选