Provided you don't work out too late at night, you will experience more restful sleep because the body will demand it for recovery.

只要你不是在很晚的时候运动，那么你就会拥有很舒服的睡眠，因为人体需要通过睡眠来恢复体能。

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Remember, don't drink coffe or tea before you go to bed, don't eat too much sugar and don't work or study too late, it will make you too tired.

记住，在你上床睡觉之前，不要喝咖啡或茶，不要吃太多的糖，且不能工作或学习的太晚，这会让你太累了。

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Obviously, I got up too late today, cause it is raining heavily, I don't have a good mood to work. Well, it stoped.

显然我今天起得太晚了，因为下着大雨，所以没有心情起来做事情。还好现在已经停了。

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"If you're a geek and you're getting into your work, spending a lot of time in the zone, you don't get hunger until it's too late--and at that point you're starving, " Klassen says.

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