Do Your Work First - Make sure the tasks on your list are your tasks.

首先是做自己的工作-一定要让你自己的工作在你的日程表上。

youdao

Especially when you get home from school or work, or return from any other public places, the first thing you should do is to turn on the tap, pick up the soap and wash your hands completely.

尤其是当你从学校或下班回家，或从任何其它公共场所返回，首先要做的事情便是打开水龙头，拾起肥皂，彻底地洗干净手。

youdao

First I'm surprised that you can do your work quite so quickly.

首先让我感到吃惊的是，你能够如此迅速地完成工作。

youdao

For example, your company might provide an on-site masseuse to alleviate stress, but if you don't have enough control over your work to be able to manage that stress in the first place, the masseuse won't do so much for your productivity and happiness.

FORBES: Careers