All you can do is lie in bed, stare at the sky and force yourself to stay awake.

你所能做的就是躺在床上，眼睁睁的望着天空，并且强迫自己不要睡着。

youdao

And while reading a book may be a good way to distract yourself from life's stresses, it's better to do so before you get in bed as part of your nighttime unwinding routine.

读书是分散压力的好方法，不过最好在上床睡觉前看书，让它成为你每晚雷打不动的就寝习惯之一。

youdao

Why do you choose to get out of bed in the morning?

什么原因让你每天早晨从床上爬起来？

youdao

'Father says the earth got too hot underneath, like you do in bed sometimes, so it just hunched up its shoulders, and the sea had to slip off, like the blankets do off us, and the shoulder was left sticking out, and turned into dry land.

NPR: Excerpt: 'Five Children and It'

Then you can come home and you can do a couple of pages, you know, in the evening before you go to bed maybe.

NPR: Grigsby Bates on Her New Mystery Novel

Are you there for breakfast, do you get to read them a story at night, tuck them in bed?

WHITEHOUSE: BiPartisan Super Bowl Party