Speak loudly. When you are not confident, you can't do well what you want to do.

大声说出来。当你不自信的时候，你不能做好你想做的事情。

youdao

Now, there are many –and yes, I speak to those of you who feel the shadow of doubt in your heart. Do not doubt yourself.

现在，有很多- 是的，我要对你们中那些在心中感到黑暗和怀疑的人说，不要怀疑也不要评判你自己。

youdao

If you want to keep your information private, all you have to do is move to our 22-acre Opt-Out village and not speak to anyone from the outside world.

如果你想对您的个人信息保密的话，您只要搬到我们占地22英亩的“选择退出村”，不要和外界任何人说话。

youdao

When people from either top federations or big clubs want to speak to you it's very foolish not to do so.

BBC: CHOOSE A SPORT