PHRASAL VERB If you dish up food, you serve it. 上 (菜) [非正式]
They dished up a superb meal.
他们上了一桌很棒的饭菜。
请把这菜热一热。
If you're looking to get ahead with your meal, you can make this dish up to two days ahead of the big day.
如果你准备在这个盛大节日奉上这道佳肴，最好提前两天做好。
Stir fry in high heat for 2 minutes, turn into middle heat and add sauce, then cook for 3 minutes, dish up and serve.
大火翻炒2分钟后，转成中火，加入混合好的酱料，翻炒3分钟即可起锅。
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