Eating fruit after the meal, food will block among stomach, it can lead to the fact the disorders of digestion for a long-term.

餐后即食水果，食物会被阻滞在胃中，长期可导致消化功能紊乱。

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We're not talking about speedwalking, just a nice, pleasant stroll around the block to clear your mind and aid your digestion.

我说的不是快走，而是绕着居家四周舒适、愉快的漫步，借此可以让头脑清醒，也有助于消化。

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