Hypnosis - Sleep Well, Deeper Sleep to Sleep Better - Self Hypnosis, Guided Meditation, Erick Brown.

催眠，睡眠不好，睡觉睡得更好更深-自我催眠，引导冥想，埃里克·布朗。

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For a moment I thought she was falling into a deeper sleep, but then her breathing stopped altogether.

有几分钟，我认为她是熟睡了，但那是她的呼吸已经停止了。

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Regular physical activity can promote better sleep, helping you to fall asleep faster and to enjoy deeper sleep.

有规律的进行体育锻炼可以促进睡眠，帮你更快的入睡并且睡个好觉。

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"Acupuncture may help reduce her anxiety and induce deeper sleep, " says Rubin Naiman, Ph.

CNN: How to solve 9 sleep problems

Additionally, that deeper sleep will probably promote snoring and poorer breathing.

BBC: Alcohol-fuelled sleep 'less satisfying'

One particular example has it guiding users though an efficient power nap, by starting a timer once they've started dozing and only waking them once they've come out of a deeper sleep state.

ENGADGET: Sony patent application puts electrodes in a pillow, eases you out of slumber