沉睡波
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Their study shows that as young people grow older they spend less of their sleeping time in slow wave or deep sleep.
BBC: Sleep linked to ageing
First the team showed that they could use the state of a region of the brain, called the medial prefronal cortex, to predict how much deep, or slow-wave, sleep a person would have.
BBC: Boosting sleep 'may slow memory rot'
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