压力性骨折Stress fracture *一般需要复原的时间:6-8周 *替代运动:深水跑步(deep-water running)。这项运动可以让你避免地面的冲击,还可以维持跑步训练,运动时心跳率提高,强化在陆地上跑步需要的肌肉。
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The truck bumped and rumbled along on a washboard surface cut with deep ruts.Some of the ruts were running with water.
我的卡车在搓板似的路面上颠簸,地上还有很多深沟,有的沟里还有流水。
In deep water, where your feet can't touch the bottom, simulate running with your flotation device worn as instructed.
按说明正确穿戴漂浮装备,然后,在你的双脚无法触底深水中,依托漂浮装备的浮力模仿跑步动作。
The truck bumped and rumbled along on a washboard surface cut with deep ruts. Some of the ruts were running with water.
我的卡车在搓板似的路面上颠簸,地上还有很多深沟,有的沟里还有流水。
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