Dark text on a light background is best but avoid white backgrounds.

在亮色背景中使用暗色的内容是最好的，但要避免白色的背景。

youdao

As one would expect, 98% of the top blogs used dark text on a white background.

可以预料到，98%的顶尖博客用的是白色背景黑色文字。

youdao

If you are a white background, dark text kind of person, then RTM is the type of interface you will enjoy.

如果你是一个白纸黑字的人，RTM就是你欣赏的应用接口类型。

youdao

The dark menu with white text is easy to read, and the inbox itself is easy on the eyes with a light font.

FORBES: How Does The Gmail iOS App Compare To The Native Mail App?