While Dairy Queen gives kids free ice cream with their meal, some chains — including Wendy's and Sonic — have added fruits and vegetables.

虽然冰雪皇后给孩子提供免费冰激凌，但有些连锁店——包括温迪店和索尼克——给菜单添加了水果和蔬菜。

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I do not recommend fat-free dairy products, particularly cheese, instead of getting creamy and bubbly in recipes, it can turn rubbery and tasteless.

我不推荐脱脂的乳制品，尤其是奶酪，配方中没有奶油味和气泡味，它变得像橡胶，没滋没味。

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Some dairy companies are using the "non-GMO" label on their milk, despite the fact that all milk is naturally GMO-free, another label that creates unnecessary fear around food.

一些乳制品公司在其牛奶产品上贴上“非转基因”标签，然而事实上所有牛奶都是天然非转基因的，而“非转基因”只是一个让人们对食物产生不必要恐慌的标签。

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So Delicious Dairy Free, a maker of dairy-free foods, added pea protein to its So Delicious Almond Plus Beverage last year to increase the protein content.

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Rawling's Cakes, which specialises in gluten-free and dairy-free baked goods, serves items such as vanilla and blueberry cupcakes, chocolate macadamia nut brownies, and carrot, lime and black cardamom muffins.

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That means filling up your plate with lean protein, including chicken, fish, fat-free dairy products and liquid oils.

CNN: Vital Signs health tips