I may not be an "athlete," in the common acceptation of that word, but I do enjoy my daily workouts at the gym.

虽然我不是真正意义是的田径运动员，但我确实很喜欢每天在体育馆的健身。

youdao

Honestly, proper diet and daily workouts are enough to build a physical structure that you can be proud of and do the things you love.

老实说，合适的饮食和日常的锻炼对于想要练出点儿令人引以为傲的块头已经足够了。

youdao

Set daily goals (I'll walk for 20 minutes today), weekly goals (I'll get a minimum of 3 workouts in), or even hourly goals (I'll get up every 45 minutes and walk around the building).

制定每日目标(比如我今天会走20分钟路)，每周目标(比如至少做3次锻炼)，甚至是每小时目标(每隔45分钟起身绕着大楼走走)。

youdao

Each week, she puts our daily workouts on a calendar on the TrainingPeaks website.

CNN: The key to fitness? Schedule it in

Although always on the go, this busy mom logs her daily workouts consistently.

CNN: Want to get fit? Pull out your phone

Want to understand more fully how your daily workouts are impacting your body fat, muscle mass, heart rate, and more?

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