If you don't want to think about anything, just sit there silently and count your breaths - this will help you immensely as well.

如果你不愿意去想任何事，就默默坐在那里，数一下您的呼吸——这也将极大地帮助到你。

youdao

Silently count to two or three seconds after the interviewer stops talking before you start.

在面试官说完后，默数两到三秒再开口说话。

youdao

Take a deep, slow breath from your belly, and silently count to 4 as you breathe in.

用腹部做一次缓慢、深深的吸气，在这个过程中默数4下。

youdao

This area is activated when you talk to yourself inside your head or count silently, which is called subvocal speech.

CNN: Brain-controlled devices may help paralyzed people