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Layers are also easier to add or remove and thus, better regulate your core temperature.
多层衣服可更方便地添减因此可以更好的调节你的核心温度。
A lower temperature lowers your body's core temperature and signals it's time for sleep.
温度降低会使你身体的整体温度降低，给它睡觉时间到了的信号。
Shivering should be your first warning to seek shelter and warm up your core temperature.
颤抖是你寻求庇护和提高你核心温度的第一警告。
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