In his book Dr. Kessler explains how our brains become wired to crave unhealthy food and provides tips to help control your impulses.

凯斯勒博士在书中阐述了，我们的大脑是怎样蜕变到渴望不健康食品，并给了一些有助于我们控制的小窍门。

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Find out how emotional eating can sabotage your weight-loss efforts and get tips to regain control of your eating habits.

查明情绪化进食对减肥所做努力的妨害，并利用方法重新控制进食习惯。

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Try these tips to control portion sizes and cut calories.

控制餐量减少卡路里，试试下面这些办法吧。

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Get 10 more tips for taking control of daily life on RealSimple.com.

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