Stress is generally driven by the feeling of being out of control of a situation, and the feeling of a situation controlling you.

压力通常源于无法控制局面，或者感觉局面在控制你。

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What I got out of getting up in the dark to work is the feeling that I am in control.

从摸黑起床工作中，我所得到的是掌控一切的感觉。

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You are in control of your feeling of being out of control.

FORBES: Take Charge Of Feeling Out Of Control

In fact, Kessler notes that 20% of healthy weight and 50% of obese individuals score high on behaviors like loss of control over eating, lack of feeling satisfied by eating food, and preoccupation with food.

CNN: Why do I always think about food?

What these ballets demand from the dancers is control, depth of feeling and precision.

WSJ: Drama Seizes the Stage, Without a Word